WORKSHOP
Real-time Team Resilience
An interactive workshop that helps teams build resilience habits in-session, designed for teams navigating change, pressure, or growth.
We facilitate a structured, real-time conversation, then translate what surfaces into practical habits the team can use immediately at work.
Optimal group size: 8-20
WHAT IT SOLVES
Scenario-based
Can run: 20-40
Communication breaks down under pressure
In demanding environments, teams often keep moving while stress accumulates. Communication gets clipped. Assumptions fill the gaps. Small misses stack up.
This workshop helps the team notice the pattern earlier, reset faster, and stay steady without avoiding what’s real.
Built for follow-through
WHAT YOU GET
A resilience playbook the team can use
Shared language for pressure signals
Simple response habits that fit real work
Team agreements that reduce repeated friction
Follow-up prompts that protect momentum
WHAT HAPPENS IN-SESSION
Build it in the room
We work with your real situations. The group practices noticing pressure signals and choosing a better response. The output is a small set of agreements and tools that are easy to keep using.
Interactive
Low theatre
High utility
STEP 1
Identify the pattern
We map what pressure looks like in your context and what it looks like when the team is at its best.
STEP 2
Install a short list of habits
We choose a small set of micro-behaviours that are realistic for your workload and rhythm.
STEP 3
Practice and lock agreements
The team rehearses the new pattern and sets agreements for how to respond under pressure.
OPTIONAL LAYER
Resilience and personality
Pressure changes behaviour, and personality shapes how that change shows up. If your team uses DiSC, we can integrate style awareness to reduce misinterpretation and improve recovery in the moment.
This is optional. The workshop works well as a standalone session.
OUTCOMES TEAMS NOTICE
Fewer reactive spirals under stress
Cleaner resets after tension
Better handoffs and fewer assumptions
More consistent follow-through under load
Choose the right container
FORMAT + STARTING INVESTMENT
Most teams start with a half-day to install the core habits, then expand into a full-day when they want deeper practice and stronger integration into meeting rhythm.
OPTION
Half-day workshop
A focused session that installs a practical set of resilience habits, plus clear team agreements.
Starting at: $2,500 CAD
OPTION
Full-day workshop
Deeper scenario work, more practice time, and stronger integration into leadership and meeting rhythms.
Starting at: $4,500 CAD
INCLUDED
Pre-brief
A short intake to understand your context and select the right scenarios.
INCLUDED
Facilitation
A structured, interactive session designed to keep the room engaged and productive.
INCLUDED
Reinforcement
A simple follow-through plan, prompts, and a one-page tool the team can keep using.
PRICING NOTES
Starting investment covers facilitation and basic reinforcement tools.
Travel and multi-session engagements are scoped separately.
If you want DiSC integrated, assessment costs are additional.
PROOF
What teams say
This workshop is built to create real conversation and practical habits teams can use immediately, especially in environments where these topics rarely get airtime.
CLIENT NOTE
“This was an amazing session. Discussions around feelings in our industry are few and far between, and I very much appreciated the opportunity to have candid discussion about their importance.”
Nichola “Niki” Sinclair-Foreman · Project Director · M3 Development Management Ltd.
CLIENT NOTE
“It was very timely, and the themes, knowledge, and tools you illustrated to our group through the session will be very helpful for us individually and collectively.”
Iain McCorkindale · M3 Development Management Ltd.
WHAT THIS SIGNALS
Teams value a safe container for real conversation
Leaders want tools that translate into daily work
The session lands when pressure is high and time is limited
Quick Questions
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No. This is practical team development. The focus is workplace behaviour under pressure and the habits that improve team response and recovery.
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No. DiSC can be integrated if the team already uses it, or if you want to add it as part of the engagement.
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Optimal is 8–20 for interaction and practice time. For 20–40, we adjust the format, or run multiple sessions.
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Yes. We use your scenarios, constraints, and operating rhythm.
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Book a short call. I’ll ask a few questions, then recommend the best format and starting point.
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Pricing varies with customization depth, multi-session reinforcement, travel, and whether assessments are included. The “starting at” numbers reflect the most common entry points.
Talk about fit
A short conversation is usually enough to confirm whether this workshop is the right next step.
Better • Faster • Aligned